Starting your fitness journey at BLCK is simple. We focus on helping you build confidence, learn proper technique, and make progress at your own pace.
✅ Beginner-Friendly Options
- Circuits 🔁 → Full-body training with scalable stations — ideal for learning both strength and cardio
- Spin 🚴 → Low-impact cardio where you control the resistance — perfect for beginners
- Full Body Blitz 🏋️ → Structured weight-based training to build strength across all muscle groups
- LBT 🍑 → Lower-body focused training (women only), great for building strength and confidence
🏁 Best Place to Start
We recommend starting with a gym induction / programme session.
- A coach will show you how to use equipment safely
- Help structure your training
- Give you a clear plan based on your goals
📅 How to Book
- Go to the “Appointments” section on the BLCK Gym app
- Choose a time that suits you and book in with a trainer
💡 Tips for Beginners
- Start with 2–3 sessions per week
- Let the coach know you’re new — they’ll guide and adjust everything for you
- Arrive early to get comfortable and ask questions
📩 Need help getting started? Email support@blckgym.ie and we’ll point you in the right direction.