For most members, 2–3 classes per week is a great starting point.
This helps improve stamina, endurance, and heart health without overtraining.
✅ General Guidelines
- Getting Started → Begin with 2 classes per week and build up as you feel more comfortable
- Building Consistency → Aim for 3–4 sessions per week if your schedule allows
- Mix Your Training → Combine classes like Spin, Sweat, Circuits, and BoxFit to train your heart in different ways
- Balance with Strength → Include Full Body Blitz, LBT, or Circuits to support overall fitness and performance
💡 Tips
- Listen to your body → Rest or choose a lower-intensity session if you feel fatigued
- Mix it up → Variety keeps things enjoyable and helps avoid plateaus
- Stay consistent → Regular training matters more than going all-out occasionally
📩 Want help building a weekly routine? Email us at support@blckgym.ie or speak to a coach in the gym.