Yes — several classes at BLCK are built around HIIT-style training, combining short bursts of effort with recovery periods.
✅ HIIT-Inspired Classes at BLCK
- Sweat 💦 → Fast-paced, cardio-heavy conditioning to keep your heart rate high
- Circuits 🔄 → Timed strength and cardio stations — ideal for interval training
- BoxFit 🥊 → Boxing-based workouts with high-intensity cardio bursts
- Full Body Blitz 💪 → Strength-focused sessions with minimal rest to keep intensity up
💡 Why Choose HIIT?
- Efficient workouts — great if you’re short on time
- Improves cardiovascular fitness and endurance
- Keeps training varied and engaging
📩 Not sure where to start? Email support@blckgym.ie or speak to a coach in the gym.