We don’t provide an in-app nutrition tracker at BLCK, but there are plenty of ways to keep your training and nutrition in sync.
✅ How to Track Nutrition
Food Tracking Apps → Tools like MyFitnessPal, Cronometer, or Lose It! let you log meals, calories, and macros.
Manual Journaling → A simple notebook works too — jot down meals, water, and how you felt that day.
Photos → Snap a quick pic of meals to spot patterns over time.
✅ Tracking Workout Progress
InBody Scans → Available in-gym to measure body composition (muscle, fat, hydration).
Workout Log → Record sets, reps, and weights to see steady progress.
Coach Check-Ins → Our trainers can help you interpret results and adjust both training and nutrition as needed.
📧 Want help setting up a system that works for you? Email us at support@blckgym.ie.