At BLCK, we don’t hand out one-size-fits-all meal plans. Instead, we guide you toward the right approach depending on your goals.
✅ Options We Support
Weight Loss → Focused on calorie control, higher protein, and balance to support fat reduction.
Muscle Gain → Higher calorie intake, with emphasis on protein and recovery nutrition.
Maintenance → Balanced eating that supports energy and overall health without big swings in weight.
📌 How We Deliver Support
Coach Guidance: Trainers can provide practical nutrition tips alongside your workouts.
Referrals: If you need a structured meal plan, we can connect you with trusted nutritionists and dietitians.
BLCK Sups: Our sister brand provides supplements like protein, pre-workout, creatine, and health-focused products to complement your plan.
📧 Want to match your training with a nutrition approach? Email us at support@blckgym.ie and we’ll point you in the right direction.