We don’t provide preset meal plans at BLCK — everyone’s nutrition needs are different depending on goals, body type, and lifestyle.
✅ What We Can Do
Coach Guidance → Our trainers can share general nutrition tips alongside your training.
BLCK Sups → Our sister brand offers protein powder, pre-workout, creatine, and supplements to support recovery and performance.
Referrals → If you want a structured nutrition plan, we can point you toward trusted nutritionists.
💡 Quick Tips for Training Support
Prioritize protein to support muscle repair.
Balance carbs and fats for energy.
Don’t forget hydration — water makes a bigger difference than most people think.
📧 Want tailored advice? Email us at support@blckgym.ie or speak to a coach on-site.