Getting started doesn’t need to be complicated, and you’re not on your own. At BLCK, we offer supportive options to help you begin safely and confidently.
✅ Step 1: Start with the Right Class
A great place to begin is our:
- BLCK Masters (Private Class) → Designed specifically for older members
- Focuses on strength, mobility, and confidence
- Runs every Tuesday and Thursday
This is a supportive environment where you can train at your own pace alongside others.
💬 Step 2: Speak to a Coach
Our coaches will:
- Help you understand what’s suitable for your level
- Adjust exercises to match your comfort and ability
- Guide you through your first sessions
📲 Step 3: Book a Gym Programme (Recommended)
For a more structured start, you can book a session with a trainer who will:
- Show you how to use equipment safely
- Create a simple, personalised plan
- Help you build confidence in the gym
📲 Book via the Appointments section in the BLCK app at a time that suits you.
🔄 Step 4: Build Gradually
- Start at a comfortable pace
- Focus on consistency over intensity
- Progress slowly as your confidence and strength improve