At this time, BLCK does not run dedicated senior-only programs.
That said, our classes and training are open to all adult members. Coaches can adapt workouts to different fitness levels, including seniors who may want to focus on mobility, strength, balance, or low-impact training.
💡 Good options for seniors:
🧘 Stretching and mobility sessions
🚴 Low-impact cardio (bike, spin with modifications)
🏋️ Light strength training with guidance from a coach
If you’re interested in a more tailored approach, we recommend speaking directly with one of our coaches. They can build a safe, effective plan that matches your needs.