Keeping track of progress helps you stay motivated and see results.
✅ Ways to Track Progress
Strength → Record weights, sets, and reps in a notebook or app.
Endurance → Track time, distance, or intensity for cardio sessions.
Body Changes → Use photos, measurements, or body composition scans.
🔄 Adjusting Your Plan
If your workouts feel too easy, increase weights, intensity, or duration gradually.
If you’re hitting a plateau, switch up exercises, class types, or training style.
For tailored guidance, speak to a coach or personal trainer at BLCK.
🧑🤝🧑 Support
Our team can help you review your progress and suggest changes. Just ask at the desk or email us at support@blckgym.ie.