Keeping track of your progress helps you stay motivated and get the most out of your training.
✅ Ways to Track Progress
- Strength → Record weights, sets, and reps in a notebook or app
- Endurance → Track time, distance, or intensity for cardio sessions
- Body Changes → Use photos, measurements
🔄 Adjusting Your Plan
- If your workouts feel too easy, gradually increase weights, intensity, or duration
- If you hit a plateau, switch up exercises, class types, or training style
- Try mixing different classes for better balance
👥 BLCK Support
Our coaches are always available to help you review your progress and adjust your training.
- Ask a coach in the gym for quick guidance
- Or book a session for more structured support
📲 Book via the Appointments section in the BLCK app at a time that suits you