Yes — while most of our classes blend strength and conditioning, some are especially effective for muscle development.
💪 Muscle-focused classes:
- Circuits → Full-body strength and endurance using weights and functional movements
- BLCK Full Body Blitz → Designed to train the full body with a strong focus on strength and muscle development
- BLCK LBT (Legs, Bums & Tums) → Targets specific muscle groups in the lower body and core
- BoxFit → Combines conditioning with upper-body strength through boxing-based movements
For more structured muscle-building progress, many members also pair these classes with personal training or a coach-designed program.