Yes — while most of our classes blend strength and conditioning, some are especially effective for muscle development.
💪 Muscle-focused classes:
Circuits → full-body strength and endurance with weights and functional movements.
Legs & Abs → targeted strength training for lower body and core.
BoxFit → conditioning plus upper-body strength through boxing drills.
For pure strength progression, many members also pair these classes with personal training or a coach-designed program.