We don’t provide pre-made workout plans through the Help Centre or app. Why? Because building muscle looks a little different for everyone — it depends on your goals, training history, and lifestyle.
💪 Your options at BLCK:
Personal Training
Work 1:1 with a coach who can design a muscle-building program tailored specifically to you.Strength-Focused Classes
Classes like Circuits or Legs & Abs can support muscle growth when paired with proper nutrition and recovery.Coach Consultations
If you’re not ready for full personal training, you can still book a consultation with one of our coaches to get guidance and structure.
📧 Want a tailored program?
Reach out at support@blckgym.ie or speak directly with a staff member at the gym. We’ll connect you with the right coach.