For most people, 2–3 sessions per week is enough to notice better flexibility within a month or two.
Beginners: Start with 1–2 sessions per week and build up as you feel comfortable.
Intermediate/Advanced: Aim for 3+ sessions weekly for faster progress.
Recovery & Mobility: Even one gentle session a week helps maintain flexibility.
💡 Tip: Consistency matters more than intensity. A few regular sessions beat a single marathon stretch.
📧 Got questions? Email support@blckgym.ie or chat with a coach after class.