For most people, 2–3 classes per week is a great starting point to see progress and build consistency.
- Beginners: Start with 1–2 classes per week and build up as you feel comfortable.
- Intermediate/Advanced: Aim for 3+ classes weekly for faster progress.
- Recovery & Mobility: Even one lighter session per week can make a difference.
💡 Tip: Consistency matters more than intensity — a few regular sessions each week will always beat doing too much all at once.