Looking to improve your flexibility and movement range? These are the classes to check out:
📌 Flexibility-Focused Classes at BLCK
Stretch & Mobility: Dedicated to lengthening muscles, increasing joint mobility, and reducing stiffness.
💡 Tip: Flexibility is best developed over time — aim for 2–3 sessions per week for noticeable progress.
📧 Email support@blckgym.ie or ask a coach about the current schedule and availability.