If re looking to get bendier, move better, and recover faster — these are the classes we recommend.you’
📌 Flexibility-Friendly Options at BLCK
Stretch & Mobility: Focused sessions to lengthen muscles, loosen joints, and improve movement range.
Post-Class Cooldowns: Built into certain classes — ask your coach if you can join in for extra stretching.
💡 Tip: Flexibility improves over time — aim for at least 2–3 sessions per week for best results.
📧 Email support@blckgym.ie or ask a coach for the current class schedule.