Tracking progress is the key to staying motivated and adjusting your plan when needed.
📌 Options at BLCK
InBody Scans: Body composition measurements (muscle, fat, water).
Coach Check-Ins: Regular sessions with a personal trainer to review your results and adapt your plan.
Class Performance: Track improvements in reps, weights, or times in your favourite classes.
📌 Self-Tracking
Use a fitness app or journal to log workouts, weight, and measurements.
Keep progress photos (monthly or quarterly) for visual motivation.
💡 Tip: Progress isn’t just about weight — strength, stamina, and how you feel day-to-day matter just as much.
📧 To book a scan or check-in, email support@blckgym.ie or speak to a staff member.