At BLCK, a mix of high-energy classes and structured training works best for weight loss, helping you burn calories, build strength, and stay consistent.
🔥 Best Class Options
- Sweat → High-intensity, full-body workouts designed to maximise calorie burn.
- Circuits → A mix of strength and cardio to build endurance and support fat loss.
- BoxFit → Combines boxing drills with conditioning for a powerful full-body workout.
- Spin → A low-impact, high-calorie-burning cardio session where you control the intensity.
🏋️ Personal Training
For a more tailored approach, working 1:1 with a coach is the most effective option.
Your trainer will build a plan based on your goals, fitness level, and lifestyle — including both training and guidance around consistency.
💡 Tip: The best results come from combining regular training with consistency — not just doing one intense session here and there.