Sessions are fully customised by the trainer, depending on your goals. Just tell them what you’re working towards!
Our trainers will help you with:
General Fitness — improve strength, cardio, or just get moving
Weight Loss / Body Composition — focused training + accountability
Strength Training — build muscle, lift properly
Performance-Based — sport-specific, movement-based coaching
Intro to Gym — for beginners or returning members who want a refresher
Our trainers offer 1-to-1 PT sessions, 2-to-1 sessions, or small group sessions, depending on the trainer.
To get started:
Ask at reception, contact support@blckgym.ie and we’ll put you in touch with someone who matches what you need, or contact the trainers directly.